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Ketozin Diet they are the ones which are solid at room temperature and tend to be derived from animal sources. i.e. butter comes from milk. Too much saturated fat is believed to cause heart disease, diabetes, high blood pressure and cancers. Unsaturated fats (both mono and poly ) are the good fats and tend to be liquid at room temperature and are derived from vegetable sources. So when we are looking at fats, keep an eye on the types of fat in the foods we are eating and stay away from those which are high in https://pilpedia.com/ketozin/